Although plenty of claims have been made regarding this dietary discovery, there has been debate as to whether weight loss is actually caused by Garcinia Cambogia.
Whether you call a natural fruit, herb, or supplement, it is widely believed that Garcinia Cambogia promotes weight loss. However, in order to understand the concept of how it works, it is first important to explore the underlying mechanism of how calories and fat are metabolized by our bodies.
Understanding How Garcinia Cambogia Works
Garcinia Cambogia extract interacts with the body in a particular way as a result of which metabolic changes occur causing the likelihood of weight loss to increase. The extract from this tropical fruit contains hydroxycitric acid. This derivative of citric acid helps in lowering the levels of Citrate Lyase in the body. Citrate Lysase is an enzyme that takes effect in your body as a critical catalyst as a result of which excess carbs are readily converted into fat. The ability of the body to burn fat is also slowed down by this enzyme and therefore, weight gain occurs.
This effect is countered by the hydroxycitric acid in Garcinia Cambogia, as a result of which carbohydrates are not converted into fat as rapidly, and thus, the potential for weight loss is created. The appetite is also curbed by hydroxycitric acid, which also contributes to weight loss. Serotonin levels are also boosted by the hydroxycitric acid. An increase in serotonin helps in managing stress as a result of which stress is lowered, which makes it possible to feel better and sleep better.
Is It Safe To Consume Garcinia Cambogia Extract?
According to studies, Garcinia Cambogia directly targets the abdominal region, which is the area of the body where the most hard to shed and stubborn excess fat is stored. To maintain a healthy body, there should be less abdominal fat stored in the body.
The amount of a particular hormone that actually causes the metabolism of the body to slow down is one of the issues that make it extremely difficult to shed abdominal fat. In cases involving the problem of excess abdominal fat, usually it has been noted that the levels of the hormone cortisol are elevated. The secretion of cortisol actually occurs because of stress, which causes the body to gain weight and the system to become sluggish. Hydroxycitric acid also counteracts this hormone and helps the body return the cortisol levels back to normal.
According to medical and weight loss research, Garcinia Cambogia certainly aids in promoting healthy and safe weight loss without any known dangers or side effects associated with other weight loss solutions. What makes the extract from this tropical fruit so amazing for weight loss is that strict dieting is not promoted by it. Sure, the consumption of a nutritious, well-balanced diet is always a must, but there seems to be no need for excessive restrictions. So, the bottom line is that Garcinia Cambogia definitely works well in the area of weight loss.