What Is The Right Garcinia Cambogia Dosage?
When supplements and medicines work together with your body the results can be gratifying. When the dose is wrong or the substance is not right for you, there can be trouble. With garcinia cambogia in the right amount your weight loss efforts can be amplified, significantly improving long-term weight loss results. Before taking it, though, take a few moments to make sure that it's right for you, that you've got a quality product, and that you're taking the best dose for your body.
A Quick Medical Check
Watch out for three medical conditions which might signal trouble: diabetes, high cholesterol, and dementia. This supplement can make dementia worse, so it's not a good choice for Alzheimer's patients and others with dementia. For patients taking statin-class drugs for high cholesterol, certain side effects including muscle problems can occur, so use it with caution. For diabetics taking insulin, glyburide and other blood sugar medicines, garcinia cambogia can lower their blood sugar level below what their doctor intended. Before using the supplement, they should discuss potential interactions with their doctor.
Quality Product Only
As with any supplement, quality matters. If the label doesn't list ingredients find another that does. Check the ingredient list and avoid supplements with fillers and artificial ingredients. The plant and fruit from which this extract comes are natural, commonly consumed foods and all that you need to be taking. Labels that list garcinia cambogia are what you're looking for, possibly abbreviated as GCE. It should have a minimum of 50% HCA or higher (active ingredient potassium).
Dose Levels and Limits
Even a natural substance needs to be taken in reasonable amounts. Limit the amount you take of this supplement to 3000 mg per day, (make sure to take no more than 3000 mg total per day) in doses of 500 to 1000 mg before each meal. Good results will come from consistently taking the product, eating right and exercising rather than taking excessive amounts to try to boost results or catch up from missed doses.
Results and Goals
Although the supplement by itself can produce weight loss of two to four pounds per month, if you're motivated to lose weight a combination of good eating habits, exercise, and garcinia cambogia supplements can produce more rapid results together than either approach by itself. In one test, results of about six pounds lost over eight weeks with a limited diet and increased exercise jumped to an average of fourteen pounds lost when the supplement was included.